Note: This was our Opening Session and we did some extra meditations and teaching to get us started — we know it’s long! Sessions will not be this long going forward — the rest of the sessions will be 60 or 90 minutes. Some people like to download the audio recording so they can listen to it on the go. (Also, you don’t have to do everything we share. Just spend a few minutes doing whatever sings to you the most!)
Note: This was our Opening Session and we did some extra meditations and teaching to get us started — we know it’s long! Sessions will not be this long going forward — the rest of the sessions will be 60 or 90 minutes. Some people like to download the audio recording so they can listen to it on the go. (Also, you don’t have to do everything we share. Just spend a few minutes doing whatever sings to you the most!)
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